Adam Bernard

Exploring Life's Pathways

About Adam

I am a dedicated meditator and yoga enthusiast, and I believe in the power of these practices to promote physical, emotional, and spiritual wellbeing. Professionally I am web developer and digital marketer with over 25 years of experience in SEO, SEM, Social Media, eCommerce, and Web Design.

Adam Bernard Wagging and Zagging

I love to laugh and have an appreciation for all things funny, so I often finding myself posting amusing content from time to time.

Digital Products from Lynx Digital

Marketing Agency

Providing innovative strategies including WordPress Development, Website Optimization, Content Creation, SEO, Google Ads, and Facebook Ads, Social Media Marketing and more we can help take your online presence to the next level!

Shop for High Quality Hats at Bernard Hats Online Store

Discover the Perfect Hat!

Bernard Hats Online Hat Store has an unbeatable selection of high-quality hats for any occasion, from the traditional Cowboy Hats, Dress Hats, and Straw Hats, to modern Outdoor Hats & Caps and Custom Made Movie Hats.

My Projects

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Latest Posts

How Pranayama Breathing can Transform Your Health

How Pranayama Breathing can Transform Your Health

Unlock the remarkable health benefits hidden within your own breath through Pranayama. This ancient yogic practice, harnessing the power of breath, has been transforming lives for centuries. Regular practice can lower stress levels, improve sleep and boost immunity, empowering you to lead a healthier, more balanced life.

The Benefits and Techniques of Visualization Meditation

The Benefits and Techniques of Visualization Meditation

Discover the power of visualization meditation as a transformative tool for mental wellness. This technique not only helps reduce stress but also stimulates creativity and clarity. Dive into the world of self-awareness by visualizing your dreams, as we unveil the secrets of this meditative practice. Ignite the mind’s eye, illuminate the soul.

Mindfulness and its Role in Improving Personal Relationships

Mindfulness and its Role in Improving Personal Relationships

Mindfulness, the practice of being fully engaged and present, plays a pivotal role in enhancing personal relationships. By fostering empathy, patience, and understanding, mindfulness helps individuals react less impulsively, listen more attentively, and communicate more effectively, paving the way for healthier, more fulfilling interpersonal connections.


ZenZone.Social Your Path to Mindful Connections. ZenZone is a Social Network on the Mastodon Fediverse that is designed to connect individuals who seek peace and tranquility through Meditation in their daily lives.