Yoga has gained immense popularity worldwide due to its numerous health benefits. I will explore the world of diverse yoga styles and discover the unique benefits they offer.
Vinyasa
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"Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry."Gautama Buddha