Transformative meditation is an opportunity to cultivate mindful awareness, fully embrace the present moment, and transform our approach to life. Through this practice, we can uncover our true selves and find a sense of inner peace that can carry us through even the most challenging of times.
Transformative Meditation
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"Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t hate your thoughts, but don’t let them rule you. If you find yourself particularly resistant to meditation, that’s likely why you need it so much."Deepak Chopra