Since more and more Seniors are texting and tweeting there appears to be a need for a STC (Senior Texting Code).
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"Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t hate your thoughts, but don’t let them rule you. If you find yourself particularly resistant to meditation, that’s likely why you need it so much."Deepak Chopra
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