As we go through life, we often find ourselves being our own worst enemy. Our inner critic can be harsh and relentless, constantly berating us with negative self-talk. But what if we could transform that voice into one of kindness and encouragement? Meditation can be a powerful tool in rewriting our inner dialogue and fostering a more positive relationship with ourselves.
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"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day."Deepak Chopra