Unlock the remarkable health benefits hidden within your own breath through Pranayama. This ancient yogic practice, harnessing the power of breath, has been transforming lives for centuries. Regular practice can lower stress levels, improve sleep and boost immunity, empowering you to lead a healthier, more balanced life.
Pranayama Breathing
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"When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath."Hatha Yoga Pradipika Swami Svatmarama