One way to deepen your meditation practice is to focus on the power of prana. By learning to work with prana, you can elevate your meditation practice and experience greater spiritual insights and inner peace. I would like to explore some simple yet powerful techniques for tapping into the power of prana and enhancing your meditation practice.
Prana Meditation
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"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."Gautama Buddha