One way to deepen your meditation practice is to focus on the power of prana. By learning to work with prana, you can elevate your meditation practice and experience greater spiritual insights and inner peace. I would like to explore some simple yet powerful techniques for tapping into the power of prana and enhancing your meditation practice.
Prana Meditation
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"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day."Deepak Chopra