One way to deepen your meditation practice is to focus on the power of prana. By learning to work with prana, you can elevate your meditation practice and experience greater spiritual insights and inner peace. I would like to explore some simple yet powerful techniques for tapping into the power of prana and enhancing your meditation practice.
Power of Prana
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"You should sit in meditation for twenty minutes every day, unless you're too busy, then you should sit for an hour."Zen Proverb