Explore the world of yoga practice; from Hatha to Ashtanga and Kundalini, each style offers unique benefits. Whether you’re new to yoga or pros, understanding these styles can enhance your wellness journey. I will guide you through incorporating yoga into your routine and nurturing your mind, body, and spirit.
Kundalini
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"Restful sleep is a form of meditation. It gives your body the much-needed rest and helps your mind to rejuvenate and refresh."Sri Sri Ravi Shankar