Kundalini Yoga

Kundalini Yoga & Meditation

Kundalini Yoga & Meditation

Kundalini Yoga and Meditation is a transformative combination of physical postures, breathing techniques, and meditation that has the ability to elevate energy and unlock inner vitality.

Quotes

"Meditation is not a means to an end. It is both the means and the end. It is not something you do for a certain period of time to achieve a certain goal. It is an ongoing process, a way of being, a way of living. Through meditation, we learn to simply be, to embrace the present moment with open awareness and acceptance."Jon Kabat-Zinn