Kundalini Yoga

Kundalini Yoga & Meditation

Kundalini Yoga & Meditation

Kundalini Yoga and Meditation is a transformative combination of physical postures, breathing techniques, and meditation that has the ability to elevate energy and unlock inner vitality.

Quotes

"Tonglen reverses the usual logic of avoiding suffering and seeking pleasure and, in the process, we become liberated from a very ancient prison of selfishness. We begin to feel love both for ourselves and others and also we begin to take care of ourselves and others."Pema Chödrön