It’s not always easy to quiet the mind and sit in stillness, but the rewards are immeasurable. If you’re looking for a way to find more joy in your life, I encourage you to give meditation a try. You might be surprised by what you find.
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"The simplicity of mindfulness belies its power to increase our productivity, by enabling us to single-task in a world that tempts us to multitask and thereby dilute our effectiveness."Ray Williams