Yoga is more than just a physical practice aimed at flexibility. It also promotes mental, emotional, and spiritual wellness. By adopting a holistic approach, yoga can help you achieve balance in all aspects of your life. Discover the many benefits of practicing yoga beyond improving your flexibility.
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"The practice of loving-kindness meditation brings to life our innate capacity for connecting with ourselves and others. It dissolves our habitual tendency to disconnect and enhances our capacity for presence and caring."Tara Brach