Explore the ancient art of concentration meditation and unlock your ability to focus even amidst chaos. This definitive guide takes you on a journey of mindfulness, teaching you to master your attention like a samurai wields a sword. Embrace the simplicity of this practice and experience its profound effects on your everyday life.
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"The simplicity of mindfulness belies its power to increase our productivity, by enabling us to single-task in a world that tempts us to multitask and thereby dilute our effectiveness."Ray Williams