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The Benefits of Group Meditation

The Benefits of Group Meditation

In recent years, group meditation has become increasingly popular as a way to deepen our sense of community with others. Through shared experience and mutual support, we can all find greater peace, clarity, and fulfillment in our lives. So why not give it a try? Joining a group meditation practice may be just the thing you need to take your meditation journey to the next level.

Schitt Family Tree

Schitt Family Tree

For some time many of us have wondered just who is Jack Schitt? We are at a loss when someone says, ‘You don’t know Jack Schitt! Thanks to my genealogy efforts, you can now know the facts.

Quotes

"Meditation is not a means to an end. It is both the means and the end. It is not something you do for a certain period of time to achieve a certain goal. It is an ongoing process, a way of being, a way of living. Through meditation, we learn to simply be, to embrace the present moment with open awareness and acceptance."Jon Kabat-Zinn