Adam Bernard

Exploring Life's Pathways

About Adam

I am a dedicated meditator and yoga enthusiast, and I believe in the power of these practices to promote physical, emotional, and spiritual wellbeing. Professionally I am web developer and digital marketer with over 25 years of experience in SEO, SEM, Social Media, eCommerce, and Web Design.

Adam Bernard Wagging and Zagging

I love to laugh and have an appreciation for all things funny, so I often finding myself posting amusing content from time to time.

Digital Products from Lynx Digital

Marketing Agency

Providing innovative strategies including WordPress Development, Website Optimization, Content Creation, SEO, Google Ads, and Facebook Ads, Social Media Marketing and more we can help take your online presence to the next level!

Shop for High Quality Hats at Bernard Hats Online Store

Discover the Perfect Hat!

Bernard Hats Online Hat Store has an unbeatable selection of high-quality hats for any occasion, from the traditional Cowboy Hats, Dress Hats, and Straw Hats, to modern Outdoor Hats & Caps and Custom Made Movie Hats.

My Projects

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Latest Posts

Body Scan an Essential Element in Mindfulness Meditation

Body Scan an Essential Element in Mindfulness Meditation

Discover the power of the body scan technique in the post, “Body Scan: An Essential Element in Mindfulness Meditation.” Understand how tuning into your physical sensations can enhance emotional stability, improve concentration, and foster overall mental health. Uncover the path to peace, harmony, and self-awareness with regular practice of body scan meditation.

Compassion: The Heart of Meditation Practice

Compassion: The Heart of Meditation Practice

Explore the transformative power of compassion, the often overlooked foundation of effective meditation. This article delves deep into how compassion enhances meditation practice, fosters deeper connections, and acts as a guiding force for personal growth and emotional health.


ZenZone.Social Your Path to Mindful Connections. ZenZone is a Social Network on the Mastodon Fediverse that is designed to connect individuals who seek peace and tranquility through Meditation in their daily lives.